We believe in assuring that our students yoga practice is always safe and optimal for their abilities. In support of this props such as blocks, blankets, straps and chairs are made avialable for use.They are wonderful for helping seasoned and aspiring yogis achieve poses that would otherwise be difficult to healthfully achieve due to stiffness, inflexibility, aging or injury. We believe yoga offers something for everyone and hope to be a part of your journey as you discover your right practice.
Activate and enliven your energy centers through asana and pranayama flow. Build strength, encourage circulation, increase balance, build endurance and spark your vitality while focusing awareness on breath and movement synchronicity, posture alignment and posture endurance. This type of practice creates an energized body, strong mind and light heart. Mixed level class. Great for beginners.
Power Fitness Yoga
"Feel the Power. Be the Power." -Bryan Kest
In general this class focuses on mind, body and spirit connection. Flows strengthen, restore, connect and rejuvenate the body, mind and spirit through the practice of asana, pranayama, mantra and meditation. This practice will help to awaken your senses, clear you mind, calm your nerves and heal injuries & wounds while renewing your energy sources. Experience recommended. This course will have 8 -10 week focus points.
Sept. 7th - Dec. 7th 2016 -Chakra and Asana Clinic
$90.00 for 6 weeks, $15.00 Drop-In