U R Love Yoga & Wellness

Encouraging all to know themsleves as love. 

Current Offerings

We believe in assuring that our students yoga practice is always safe and optimal for their abilities. In support of this props such as blocks, blankets, straps and chairs are made avialable for use.They are wonderful for helping seasoned and aspiring yogis achieve poses that would otherwise be difficult to healthfully achieve due to stiffness, inflexibility, aging or injury. We believe yoga offers something for everyone and hope to be a part of your journey as you discover your right practice.  

Uplift Yoga

Activate and enliven your energy centers through  asana and pranayama flow. Build strength, encourage circulation, increase balance, build endurance and spark your vitality while focusing awareness on breath and movement synchronicity,  posture alignment and posture endurance. This type of practice creates an energized body, strong mind and light heart. Mixed level class. Great for beginners. 

Body/Mind Restore

Rejuvenate the body and relax the mind. Support healing and wellness with the use of chairs, bolsters, blankets, blocks and pillows. Enjoy walking a bit taller, find space in the hips & legs, and ease in the back. Perfect for retirees, and aging bodies longing to feel vital again.

Power Fitness Yoga

"Feel the Power. Be the Power."  -Bryan Kest

Focusing on inner strength promotes outward results. A robust Ashtanga style workout will compliment any fitness routine or healthy lifestyle. A more challenging physical workout will build greater strength of mind, body, and intention in this safe and open environment. If you show up, and try your best, you are doing the class ~Warmly, Catherine, Instructor  

Wellness Yoga

In general this class focuses on mind, body and spirit connection. Flows strengthen, restore, connect and rejuvenate the body, mind and spirit through the practice of asana, pranayama, mantra and meditation. This practice will help to awaken your senses, clear you mind, calm your nerves and heal injuries & wounds while renewing your energy sources. Experience recommended.  This course will have 8 -10 week focus points. 

 

Sept. 7th - Dec. 7th 2016 -Chakra and Asana Clinic

$90.00 for 6 weeks, $15.00 Drop-In

                           


Brazilian Jiu Jitsu

Brazilian Jiu Jitsu is a grappling art that focuses on angles, timing and leverage so that smaller opponents can beat larger opponents through techniques such as joint locks and choke holds. This class is offered to kids and adults.

Kickboxing

Kickboxing is a sport comprised of punching and kicking techniques to be practiced for sport, self defense and fitness. This class if offered to kids and adults.