Yoga 101 & Beyond
A Workshop to Take Your
A Workshop to Take Your Practice Deeper
This interactive Yoga 101 & Beyond workshop will offer aspiring and developing yogis the opportunity to explore yoga asana (physical postures), pranayama (breathing techniques) and philosophy. We will delve into yoga's origins, meaning and purpose as we explore new body movements that encourage balance, strength and stability in the body, mind and heart. Emphasis will be placed on proper posture alignment, understanding what and why we practice, and developing awareness to increase mind body connection while engaging our senses to strengthen our focus. This course will meet the needs of introductory yogis and offer more depth to intermediate students. Practices will include teachings and offerings from some of yoga's most sacred practices such as meditation, mantra, restorative yoga, crystals and singing bowls.
Enjoy, Play and Grow as we Explore…
The benefits of Yoga & Pranayma.
A Continuous Meditation practice.
Sun Salutation A
Poses to build strenth and personal power.
Resotitive Poses to calm and rejuvintate the body and mind.
Breathing techniques to focus & calm racing thoughts.
Practices for developing awarness.
How to use props to assit and deepen your pratice.
How to use props to aid with limitations.
Time: Wednesdays 6:00 – 7:30pm
Where: 20394 Pine Mountain Dr
(Until U R Love Yoga & Wellness Studio is repaired)
Please park at Tennis Courts and walk up the driveway.
Call Kim if a gate pass is needed.
Cost: $20 Drop-In
$135 total when paid before or at the beginning of course.
How To Join: Call or text Kim at (209) 985-9809 or come to class.
In yoga we become better stewards of our hearts to become
better stewards of the hearts of others.