Restorative Balance and Meditation Class
Join Catherine and Kim in this practice of self-care, compassion and nurture to assure a healthy start to your New Year. This course aims to rebalance the chakra centers through gentle guided restorative asana (rejuvenating poses), pranayama (breath) and meditation. Enjoy this slow paced and easy to access class that is good for all ages, body types and levels of experience. We will assist often to help you achieve ultimate comfort in each restorative pose allowing you to relax and release. This kind, gentle and renewing practice is sure to restore inner balance, peacefulness and joy while rejuvenating your senses and energies.
When: Jan. 24th – March 14th (no class Feb. 14th)
Time: Wednesdays 6:00 – 7:30pm
Where: U R Love Yoga & Wellness Studio
11896 Ponderosa Lane Ste B Groveland Ca
Cost: $20 Drop-In
$105 total when paid before or at the beginning of course. ($15 savings)
How To Join: Call or text Kim at (209) 985-9809 or come to class.
In yoga we become better stewards of our hearts to become
better stewards of the hearts of others.